From an early age, especially as women, we are taught to be selfless. Putting others first, not making a fuss, being good, pleasing and...

Many of us have experienced low confidence at some point. But when a lack of confidence takes control, it can hold us back from stepping...

Are you feeling great; fulfilling your wishes, expectations and needs? Are you whistling your way into work or dancing round the house...

It’s all going wrong, I’m not good enough, others have done this so much better, I could fail, it needs to be perfect, I don’t know where...

A glass of wine when you make dinner, raiding the snack drawer when you are bored, picking up the phone and scrolling, speaking to...

You get the news – you’ve got the job! When your first day arrives, you are a mix of emotions; excited and nervous. This can also be...